As many as 1.3 million women become menopausal each year in the United States. Once you hit middle age, it’s quite common to start experiencing the physical symptoms of menopause, such as night sweats, poor sleep, fatigue, and hot flashes, as well as changes to your emotional state, including low mood, depression, and anxiety. Some menopausal women experience only mild … [Read more...]
About Jennifer Dawson
How to Get Along with the Neighbors
In film and television, neighbors are either portrayed as being best of friends or mortal enemies. In the real world, a survey by business development solutions provider FindLaw found that 42% of homeowners have had recent disputes with those in their neighborhood. Depending on the severity of the dispute, neighbors may resort to making threats, damaging property, and … [Read more...]
Why Maintaining Good Air Quality Is Key For Your Health
The Environmental Protection Agency (EPA) warns that in many American homes, the indoor air quality is two to five times worse than it is outside - which is a worry to home dwellers, especially those who spend the most time indoors (including retirees and babies). A study published in the Journal of Thoracic Disease found that seniors are particularly susceptible … [Read more...]
How Grandparents Can Help When Twins Arrive in the Family
Every year, almost 150,000 sets of twins are born in America. They are adorable, fascinating, and a double blessing. They can also be a lot of hard work, particularly in the first year. There is an African proverb that says “It takes a village to raise a child,” and this has never been more true when it comes to looking after twins. There are plenty of ways as a grandparent … [Read more...]
Key Health Benefits of Cycling in Later Life
Physical activity often decreases as women get older, but there are more physical and mental health risks in women who are not active. Cycling is a great, low impact form of cardiovascular exercise ideal for those who want to lose some weight or those who want to lift their mood. Here are some of the health benefits associated with cycling that Baby Boomers can take advantage … [Read more...]
