For most people, age is a time of reflection. We look back and fit moments into a larger scheme about our lives. We evaluate the decisions we have made, ponder how we could have done things differently, and wonder about what it all has added up to. Whether it’s seeking improved relationships, good nutrition, or a more relaxed state of being, there’s a reason for the old trope … [Read more...]
About Claire Nana
Claire Nana, LMFT, is a Licensed Marriage and Family Therapist who specializes in post-traumatic growth, optimal performance, and wellness. Shas written over thirty continuing education courses on a variety of topics from Nutrition and Fitness, Mental Health, Wound Care, Post-Traumatic Growth, Motivation, Stigma.