A jolt of fear shot through me when I saw her slumped against a gym wall. Checking her pulse and her forehead, I asked what my 60 plus-year-old personal client had done. She said that after her exhausting workout, she had decided to practice a HIIT routine, on the treadmill. “I read about it last night on the internet,” she had explained. “It was supposed to burn more … [Read more...]
About Doug Setter
Doug Setter holds an Education Certificate (University of British Columbia) and Bachelor of Human Ecology (Food and Nutrition) from the University of Manitoba. He’s a certified trainer, kick-boxing welterweight titleholder, and the author of seven books on fitness, including Fit Femme After 50.
Learn more about Doug and his books and personalized training programs at www.2ndwindbodyscience.com or contact him at dougsetter(AT)gmail.com – Instagram @doug_setter