Functional fitness. Are you familiar with the term? Let’s look at an example and see if you can relate: You’re spending the afternoon with the grandkids and things are going oh-so-well. No bumps, scrapes or bruises, everyone’s happy and smiling. You attempt to pick up the youngest, a sturdy little guy about 18 months old, and put him in his high chair for a snack. … [Read more...]
About Candi Randolph
Candi Randolph is a woman in midlife who writes about the experiences that women have as they go through this unique phase of their life, with topics like natural aging, healthy eating, fitness, casual fashion, home, and family. She lives daily by faith and a strong cup of coffee.