Do you get home each day with your neck and shoulders screaming for relief? You’re not alone. We use our phones too much and we hunch forward in so many activities: reading, cooking, driving, and many other daily activities. In this video, I introduce you one of my favorite movements for shoulder repair. You can do this several times a day and you don’t need any props. You just … [Read more...]
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About AnnMerle Feldman
AnnMerle Feldman spent 32 years as a professor of English at the University of Illinois at Chicago and has been recovering ever since! If you’d like to explore what a healing journey looks like, sign up for her e-mails at annmerle.com.