As we get older we sometimes need help with either our health or our loved ones. It’s a fact of life that as we get older, we need to be extra careful about our health and safety. Below, you will find medical and nutritional supplements I recommend you take a look at. I will be adding to the list, so stay tuned.
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I’m not one to readily endorse nutritional supplements because I believe that if you eat well, you can avoid most major health issues. However, there are a few products that may help.
VSP – Protect your vision with vision insurance. We are usually undercovered when it comes to eye health insurance so make sure you are covered. Keep your eyes healthy for life.
Medical Guardian – People have accidents and many happen when you’re home and all alone. It’s important to be able to get help in the event of an emergency. Consider getting a Medical Guardian alert system for you or a family member’s health and safety.
Walgreens – Their slogan is “at the corner of happy and healthy.” Walgreens cares about wellness for its customers and the world. If you get an immunization flu shot at Walgreens, they will give a shot to a child in a third-world country who needs it. You will also earn reward points when you make healthy choices with your purchases. Find out what their top-rated products are at prices you will love.
Walgreen’s Get a Shot – Give a Shot program – When you get a flu shot or other immunization at Walgreens, they will pay for a person in a 3rd world country to have one too. It’s an amazing program that is helping to eradicate deadly diseases around the world.
Although I believe you should be cautious about taking supplements, let’s face it, once we’re over 50 we start losing brain cells. The products below will help with that, but make sure to consult your doctor before taking them.
BriteFocus – Do you keep losing your keys and feel like you’re losing your mind? BriteSMART nutritional supplements help keep your mind alert. They keep your brain alert so you can make the best decisions in any situation. It improves memory, focus, and concentration and as we age, we all need that.
Nuerolabs – This company offers another brain enhancing supplement called Nitrovit. It helps to improve your memory, focus, concentrate, improve motivation and mood.
Fitness is key to good health and longevity. A regular exercise program will cure many ills. The products below will enhance your routine and keep you accountable.
Give a Garmin fitness tracker as a gift. It’s the best way to track your steps and achieve your fitness goals. Fitness trackers count your steps and you can also log into their app and keep track of how much you eat. I’ve found wearing one to be essential for losing weight. Based on your activity, it will tell you how many calories you should eat that day and keeps you from making extra trips to the fridge.
Work out those aching muscles using a foam roller. The OPTP LoRox Aligned Roller was designed by fascia and alignment expert Lauren Roxburgh. When you’ve been sitting at a computer or desk too long, your neck and shoulder’s can get right and the fascia gets stuck and won’t move. This may make you feel off-balance or loopy. There are exercises to help you roll out your neck using a roller. It also works for any other part of your body that’s feeling pain.
Sex Over 50 – YES – it’s still possible and Fun too!
A Disaster can happen anywhere whether it’s an earthquake, (like we have here in Los Angeles) flood, tornado, or hurricane. – Make sure to have survival equipment in both your home and car. This 2 person Survival Kit with 72 hours of premium survival and first aid supplies is perfect for either your car or your home and can be easily carried because it all fits in a backpack. Kits come in various sizes depending on the size of your family.